Don't Break The Chain

Screen Shot 2012-01-01 at Sun, 1 Jan, 11.29 AM

Screen Shot 2012-01-01 at Sun, 1 Jan, 11.29 AM

This is a simple tool to help you incorporate a new habit into your life or practice. Decide on some activity you want to do daily and check of each day it is done. See how many consecutive days you can do. It will not be long before the activity is a habit.

Link to download it here.

Happy New Year to all.