W. Lloyd Williams

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a space for all the aspects of my life...

Back Home on the Bike

Returned home Sunday from our trip to Europe. Still have several more photos and posts to upload. Yesterday was a rest day and this morning  was the first time back on the bicycle. I did a short 12km loop and cut 2:44 off previous best time. The spinning classes on the cruise were a big help. I avoided adding pounds on the cruise and still ate too many desserts. 

NOTE: map above is interactive.