New Shoes and Clips = 2kph avg Increase

ShimanoM162.png

ShimanoM162.png

Bought new Shimano M162 shoes and Shimano PD-M540 SPD pedals yesterday in Halifax at CycleSmith and today increased my average speed by almost 2 km/h over the Blue Rocks - Stonehurst Loop. It feels good to be clipped in again and being able to push and pull with my legs. Time for spinning practice.