In an earlier post I mentioned how I read Chi Running by Danny Dreyer after Jamie Constable sent me a link through Facebook. Three weeks later I ran my first 5k here in Blue Rocks. Not fast, but it was pain free and actually felt good. I am now planning on running the Lunenburg 5k on June 9th and the Epic Canadian 10k on June 29th. Using Danny's recommendations I created my own Training Plan below.
I have just completed the first week and will try to maintain the target pace for tempo and long runs. My tempo pace this week for 7:54, a minute faster than target, but my long run pace was 9:41, slower than the target, because I was trying to stay in Zone 2 (aerobic / fat burning zone) and I slowed whenever my heart rate reached 135 bpm and resumed when it dropped to 132 bpm.
Today was also my first ever 10k, see below.
If you would like to give running one more try, read Chi Running. The physics make sense and Danny Dreyer's clear and detailed discussion is inspiring. The subtitle of the book is "A Revolutionary Approach To Effortless, Injury-Free Running."
It is becoming more effortless every day and feels natural. He has also written Chi Walking and Chi Marathon books. See below. See you on June 9th.