LSD - 12 mile run toward 1/2 marathon

LSD (long slow distance) runs build endurance. I want to participate in the Valley Harvest Marathon on October 13th in Wolfville, NS. As the race gets closer I will decide whether I can do the full marathon or just the half. But in the meantime I will train for the  full marathon.

Screen Shot 2013-04-08 at Mon, 8 Apr, 10.19 AM.png

Yesterday, I intended to run  12 miles at a 13:30 pace but I ran the 12 miles at a 13:03 pace and ran 10 miles the previous week at a 13:20 pace.  I felt surprisingly good throughout the run. I was running mid 12s to 13 for the first nine miles and then slowed to 14-15 pace because my left adductor was tightening and It took over a mile for me to adjust my posture enough for it to relax. I ran the final mile at 12:54. Felt good. 

Next week it is at 13.1 mile run (half marathon distance). 

I must be rolling up on my toes and pushing off, because they are still sore this morning. Need to work on my mid foot strike and lifting my feet rather then pushing off with my toes. Another form focus for this week.  

Today is an easy run day, just to loosen up. I will let my toes rest a little more and do either an afternoon or evening run.