New Personal Best - 88km at 30km/h avg speed

I am gradually increasing my distances in preparation for the Paris-Brest-Paris 1200 km ride in 2015. Today was going to be a 75+km day, but that was conservative. We ended up riding 88km.

My neighbor Ian and I  left Blue Rocks and rode along the water through Maders Cove to The Biscuit Eater in Mahone Bay. Stopped for a cappuccino and split a biscuit. The caffeine helped us up the 97m Blockhouse hill. We crossed over the 103 a few kilometers further and continued over the rolling hills to the RCMP office in Bridgewater. Rode in along the river and crossed on the new bridge to King Street and headed to the LaHave Bakery. We thought we would have a tail wind along the river, since we had ridden against the wind all morning, but the wind shifted again to hit us in the face. Up to Bridgewater I was able to pull my share but after Bridgewater my legs were beginning to feel the extra distance. Luckily Ian pulled most of the way to Lahave and we stopped for a break (lemonade and half slice of pizza each). The scallop boat was in and we stopped to watch them unload. We caught the ferry and my legs began to cramp on the way to Rose Bay. Stopped at the Rose Bay store for a banana and Gatorade to replace potassium and electrolytes. Felt strong for the next several kilometers and pulled again against the wind. We finally had a short section with the wind to our backs and then the wind shifted again and I followed Ian into the headwind. We took a leisurely pace through Lunenburg in expectation of Rye Hill and rode all the way to Blue Rocks in another head wind. 

My iPhone battery died at 71 km. Ian and I were averaging 30 kph to that point, a new personal best for distance ride. I would like to get my average speed above 30 kph consistently before I start riding with the Randonneurs Nova Scotia for the upcoming 120km, 160km, and 200km rides starting in September. 

Note: Map and elevation chart are interactive.

Back Home on the Bike

Returned home Sunday from our trip to Europe. Still have several more photos and posts to upload. Yesterday was a rest day and this morning  was the first time back on the bicycle. I did a short 12km loop and cut 2:44 off previous best time. The spinning classes on the cruise were a big help. I avoided adding pounds on the cruise and still ate too many desserts. 

NOTE: map above is interactive.